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Hydrated & Healthy
We have all heard the popular advice that we should drink at least eight glasses of water a day. Though this does depend on a person’s body size, physical activity levels, climate and what types of...
View ArticleHow Much Weight Gain is Healthy During Pregnancy?
All too often for some the announcement of a pregnancy is also interpreted as an invitation to eat for two! But remember, that second person doesn’t need as much food as you considering they will only...
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Ready, Set, Push!
Strengthening your transverse abdominals and pelvic floor today, will assist you in achieving an easier delivery (if your abs are weak you won’t be able to push effectively) and lower your risk of...
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Why Exercise During Pregnancy?
One of the most common questions women ask when they become pregnant is, “Is it okay to exercise?” In most cases, the resounding answer is yes! As long as there are no pre-existing conditions keeping...
View ArticleDiet Changes Benefiting You and your Bump
Making a few simple changes to what you eat during your pregnancy, can help both you and bub get off to a healthier start. Your Old Habit Using caffeine-based drinks such as coffee, tea and cola as...
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Top Three Areas to Strengthen
A good posture both pre and postnatal is important. Maintaining back strength with leg and abdominal muscle tone can offset the effects of pregnancy ligament laxity, improve strength, reduce the...
View ArticleBenefits of Exercise in Combating Postnatal Depression
For women suffering postnatal depression (PND), exercise is a vital tool to enhance mental as well as physical well being. Regular exercise and improved physical fitness can change the serotonin levels...
View ArticleDo’s and Don’ts of a Successful Postnatal Fitness Program
Embarking on a postnatal fitness program doesn’t have to be overwhelming. Armed with the proper tools, there are several steps you can take to ensure you’ll meet and even exceed your short and long...
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Crunch Time
I can’t stress enough the importance of keeping your transversus abdominis (core muscles) strong before, during and after pregnancy. These are the muscles that support your whole inner unit, assist...
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Getting Back to Exercise After Having a Baby
Societal pressure for women to bounce back to their pre-baby shape or something even more fabulous a couple of weeks after giving birth is detrimental to women’s health. Constantly bombarded by so...
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